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5 steps towards living a healthier lifestyle

5 steps towards living a healthier lifestyle

This year, slowly but surely, I truly feel like I have changed my life. I’m fit and healthy, I’ve educated myself for the better, and most importantly I’ve managed to do it in a sustainable…

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Five tips to staying motivated for home workouts

Five tips to staying motivated for home …

I’m officially 7 months into my home fitness routine, nearly 3 dress sizes smaller, and I’m LOVING fitness more than ever. It’s finally become part of my daily routine and I’m so proud of myself.…

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Garmin Vivoactive HR / fitness watch review

Garmin Vivoactive HR / fitness watch review

Before I dive into my review for this specific watch – what actually are the benefits of any fitness watch? For me I find it super motivating. Yes it hasn’t changed the way that I…

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3 free at home workouts

3 free at home workouts

Whether you’re missing the gym, wanting to burn off energy at home, or simply using this lockdown time to get healthier and fitter, here are some workout channels – all free and on Youtube that…

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